haven posted in two days, lets go!
Friday
Ncc pt was a killer. First we did circuits, topping after every 100 metres to do either 20 push ups or 25 sit ups(alternating). 2 laps of that. then we did 2 laps without stopping followed by 50 sit ups. Next came another lap of circuits, this time we sprinted the straight lane but we only did 10 0f each core exercise. Then another 2 laps of circuits, this time added was ranger jumps, which was killer. then last lap was a 400m sprint. i won of course XD (jian wasnt there). Then we had a pull ups comp with the part cs and we won. The stupid neil scolded an pumped them becos of tht. hellooooo! they are only 1 year older than us! lose thhen lose lah! wads ur problem? nt their fault their not so strong right? its their genes wad! and if they dun want to do weights or anything not ur problem right? u also very short wad. ITS UR GENES. stupid neil. anyway, i could have done like 7 pull ups but then i slacked and did 5.=) lionel slacked too and did 10. diao.
SAT
Had soccer in the morning and did ten rounds for the first time in dam long and i started walking a bit at the 8th=(. need to shape up. then did 30 push ups and crunches cos colin dint wear black. not tht bad, could do 50. haha. then we jus played team play again and the first team dint have keeper. i scored 1 and made some gd traps. hope ____ noticed my right wing potential. everytime let in goal have to do 20 push ups. so...burn! at 4 went for the connect echo and it was fun. met many friends. however, my ears are still hurting from Grace's screaming. ouch. tomorrow got the church adult youth match at queensway sec. im in the first team too. hope we win. i heard the last time we were thrashed.=( hope i play well. tata!
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