yest had pt for ncc for the first time but we still dint get to play soccer:( apparently me and jem are only in charge of warm up and push ups and shit. games the staffs control. cb. anyway i tried to get them to do the dynamic warm ups they taught us at the course but those idiots dint know how. if had jem would have been easier. so jus did normal stretching and timed for push ups and shit. the staffs controlled the number of reps too. sians. so im jus like down or up. then they said run 700m 1 round of the school in 3 mins. so i jus burned from the field all the way to the art rooms there, like 600m? then they managed to catch up ask me to jog slowly the rest of the way. then at the ice cream there the sec 1 rugger bernard burn the staff so i followedXD i damn bully lah. he whack me when i overtake him lol. was damn tired during tll so lesosn was quite quiet ;) tonite is the last cellgroup we havin cos my brother psle this yr. aiyo.
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