well i guess ive put of posting about the thursday's friendly long enough. well, we were simply not good enough lah.they were all dam fast, a team of sprinters, the fastest almost at jian level. their best player was a centre mid korean, big, fast, strong, like gerrard seriously. anyway i was dam off form, whilst they were really good, i was still performing under-par. coach even commented i looked very slack. shld hv done better.did not give a good account of myself besides a few free kicks which werent even very good, just far. was not strong and assertive enough as coach says. thankfully he gave me a second chance and did a little better, at least dribbled a bit, tho the 2 shots i took were disappointing. on the whole, i have narrowed down these few points that i need to improve:
-trapping of high balls (while my juggling has improved, i crumble under pressure and am not comfortable in dealing with high balls.
-volleys(very poor)
-strength(arm strength might be the best, but cant push)
-aerial ability (very impt for centre mid, but i suck at it)
-passing (i crumble easily under pressure and pass badly)
-STAMINA. very impt for centre mid but i am seriously lacking in it.
-NEED TO LEARN TO RELAX
also a certain person that starts with an A is pissing me off. dint pass to me at all. bastard. think hes dam good jus becos peter likes him. ill show u. ill show ur fat ass.
anyway done all my napha stations except pullups which im doing incline still. sians i rather do real one cos dun need to exert so long. jus 8 times only compared to 30 for inclined. here are my stats so far:
2.4 run/walk- 10 mins 33 sec. dam slow need to improve my stamina as i said.
SBA- 232cm, crap, got A for 14 but not 15. sians. max 240.
Sit and reach- 44cm jus made it, this station is jus ther to rescue fat asses, seriously.
Shuttle run- 9.2 secs. tied for second in my class with victor. colin first with 8.8 but daryn hasnt taken and matthew slipped and got 9.5. still top 5 tho so on the whole this is my best station. massive improvement from 10.1 thnks to a new strategy, learnt from star runs during soccer training.
finally completed my IOP, now for the script!
LOL i pon sch on fri cos couldnt wake up. diaos....
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